Pilates Classes
Pilates Classes
At Keep In Touch Massage Therapy, we believe true wellness comes from balance — strength, flexibility, and mindful movement. Our Pilates classes are designed to complement your body’s natural rhythm, helping you build core stability, improve posture, and relieve tension through precise, low-impact exercises.
Whether you’re looking to recover from injury, enhance athletic performance, or simply feel stronger and more centered, our certified instructors will guide you through tailored routines that align with your personal goals.
Paired with our licensed therapeutic massage services, Pilates becomes a powerful way to release chronic muscle tightness, improve circulation, and maintain long-term body alignment.
Strengthen Your Core
Develop a strong, stable foundation through Pilates exercises that engage deep abdominal and back muscles. A stronger core enhances balance, coordination, and everyday movement efficiency.
Relieve Pain and Stiffness
Gentle, controlled Pilates movements help release tension in the lower back and improve spinal alignment. Regular practice promotes joint mobility and reduces chronic discomfort caused by tight or overworked muscles.
Increased Flexibility
Pilates lengthens and strengthens muscles simultaneously, creating a lean, sculpted look without bulk. Improved flexibility supports better range of motion and prevents strain during daily activities.
Injury Rehabilitation
Pilates is ideal for restoring movement after injury by strengthening stabilizing muscles and improving body awareness. With a focus on proper alignment, it helps correct posture imbalances and prevent future strain.