Massage Techniques

Heat & Ice Therapy

Keep In Touch Massage Therapy was established in 2000
107 Northern Boulevard, Suite 306, Great Neck, NY, 11021

Heat & Ice Therapy offers a powerful way to reduce pain, inflammation, and stiffness by combining thermotherapy and cryotherapy in a strategic, alternating sequence. Heat encourages muscle relaxation and blood flow, while ice minimizes swelling and calms irritated tissues.

Our Great Neck massage studio integrates this treatment into massage sessions for clients dealing with chronic pain, acute injuries, or post-workout soreness. When used together, heat and ice promote faster recovery, soothe joint discomfort, and restore balance to tired muscles—helping you feel refreshed and ready to move with ease.