Massage Techniques

Activated Isolated Stretching

Keep In Touch Massage Therapy was established in 2000
107 Northern Boulevard, Suite 306, Great Neck, NY, 11021

Active Isolated Stretching (AIS) enhances flexibility, circulation, and range of motion through gentle, repetitive movements guided by your therapist. Unlike static stretching, AIS focuses on short, targeted holds that encourage the muscles to lengthen safely and effectively.

At our Great Neck studio, this method is integrated into therapeutic massage sessions to improve athletic performance, relieve joint tension, and prevent injury. Whether you’re an athlete or simply looking to move more comfortably, AIS offers a powerful way to maintain muscle balance and restore fluid movement.